Why Everyone’s Talking About Ice Baths (and Why You Should Try One at Eden Thong Lor)
There’s a reason cold plunges have become a go-to for high performers, athletes, and wellness seekers across the world. On June 14, we hosted our own ice bath experience at the Morning Plunge event for World Wellness Day at Eden Café, Sukhumvit 49. It was raw, powerful, and deeply restorative.
What followed was more than a shock to the system—it was a shift in mindset.
The Benefits of Ice Baths (Backed by Science & Tradition)
Cold exposure is not just about willpower—it’s about upgrading how your body and mind handle stress. When done safely and intentionally, ice baths can offer a wide range of benefits:
- Boost circulation and lymphatic drainage
- Increase dopamine by up to 250% (supporting mood and motivation)
- Improve sleep quality and lower inflammation
- Enhance recovery post-workout or high-stress days
- Train your nervous system to stay calm under pressure
The result? More mental clarity, faster recovery, and a deeper connection to your breath and body.
Our Go-To Ice Bath Spot: Eden Café, Thong Lor
We chose Eden Café in Thong Lor (Sukhumvit Soi 49) for our Morning Plunge event—and for good reason. Tucked away from the city buzz, Eden offers an open, clean space for ice baths, sunlight, and deep breaths. It’s a sanctuary for those seeking renewal in the heart of Bangkok.
Whether you’re a cold exposure regular or a curious first-timer, Eden provides a supportive and stylish setting to experience the benefits firsthand.
The Perfect Follow-Up: Warm Adaptogenic Cacao
After the plunge, your body will crave grounding. That’s why we served guests our newest creation: Morning Glow—a warming cacao drink made with raw ceremonial cacao, Lion’s Mane, and Cordyceps.
This blend is designed to:
- Calm the nervous system after cold exposure
- Support mental clarity and focus
- Deliver clean, sustainable energy without caffeine
It’s the perfect way to return to your breath, body, and intention after an ice bath. The warmth of the cacao contrasts beautifully with the cold—like yin and yang in your wellness routine.
Start Your Own Ritual
Ice baths are more than a trend—they’re a tool. Combine them with breathwork, intention, and a nourishing follow-up like Morning Ritual, and you’ve created a wellness practice that supports your day from the inside out.
Try your first plunge at Eden Café and don’t forget to bring a thermos of cacao—or better yet, shop Morning Glow here and make it part of your morning flow.
