Not all cacao is created equal. If you’re looking to tap into the health benefits of cacao—from mood elevation to antioxidant power—knowing what type of cacao is best for you is key.
At Earth Story, we’re passionate about sourcing the most potent, nutrient-dense cacao available. So let’s break down what to look for, what to avoid, and how to choose cacao that supports your body, brain, and heart.
The Healthiest Form of Cacao
If you’re after the most beneficial form of cacao, go for:
- Ceremonial-grade cacao paste: Whole, minimally processed, and made from the entire cacao bean. No additives, no sugar—just pure plant power.
- Raw cacao powder: Unroasted and cold-pressed, this powder retains a higher concentration of magnesium, iron, and polyphenols than standard cocoa.
- Fermented cacao: Improves bioavailability of nutrients and enhances taste without added sugar.
These forms preserve the full spectrum of cacao’s mood-lifting, heart-loving, and antioxidant-rich properties.
What to Avoid
Unfortunately, many chocolate products marketed as “healthy” are stripped of their benefits. Watch out for:
- Dutch-processed (alkalized) cocoa: Loses most antioxidants during processing
- Chocolate with added sugar or dairy: Spikes insulin and counteracts cacao’s natural benefits
- Mycelium-based blends in some supplements: Less potent than true cacao fruiting body
Remember: if it tastes like candy, it probably acts like candy in your body.
How to Choose Cacao That Loves You Back
To get the most from your cacao:
- Look for organic, single-origin cacao: Cleaner and richer in flavor
- Check for stone-ground or hand-processed methods: Retains nutritional integrity
- Avoid fillers, lecithins, and artificial flavors
Bonus tip: Cacao sourced from indigenous cooperatives tends to be ethically produced and deeply rooted in tradition.
Our Ceremonial-Grade Cacao
At Earth Story, we only work with growers who honor the cacao plant—from seed to stone. Our ceremonial cacao paste is crafted in small batches, using traditional fermentation and stone-grinding methods to retain its purity and potency.
With every cup, you receive:
- Plant-based magnesium for muscle relaxation and mood regulation
- Flavanols and polyphenols for heart and brain health
- Zero additives. Just pure, organic cacao
So… What Cacao Is Good for You?
The best cacao for you is whole, organic, minimally processed, and intentionally sourced. Ceremonial cacao checks every box—and it’s not just good for your health. It’s good for your mind, your energy, and the planet too.
