{"id":4672,"date":"2025-09-21T20:29:36","date_gmt":"2025-09-21T13:29:36","guid":{"rendered":"https:\/\/earthstory.co\/?p=4672"},"modified":"2025-09-21T20:30:54","modified_gmt":"2025-09-21T13:30:54","slug":"why-everyones-talking-about-ice-baths-try-it-at-eden-thong-lor","status":"publish","type":"post","link":"https:\/\/earthstory.co\/en\/2025\/09\/21\/why-everyones-talking-about-ice-baths-try-it-at-eden-thong-lor\/","title":{"rendered":"Why Everyone\u2019s Talking About Ice Baths (Try it at Eden Thong Lor)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1>Why Everyone&#8217;s Talking About Ice Baths (and Why You Should Try One at Eden Thong Lor)<\/h1><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>There\u2019s a reason cold plunges have become a go-to for high performers, athletes, and wellness seekers across the world. On <strong>June 14<\/strong>, we hosted our own ice bath experience at the <strong>Morning Plunge event<\/strong> for World Wellness Day at <strong>Eden Caf\u00e9, Sukhumvit 49<\/strong>. It was raw, powerful, and deeply restorative.<\/p>\n<p>What followed was more than a shock to the system\u2014it was a shift in mindset.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2>The Benefits of Ice Baths (Backed by Science &#038; Tradition)<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>Cold exposure is not just about willpower\u2014it\u2019s about upgrading how your body and mind handle stress. When done safely and intentionally, ice baths can offer a wide range of benefits:<\/p>\n<ul>\n<li><strong>Boost circulation and lymphatic drainage<\/strong><\/li>\n<li><strong>Increase dopamine by up to 250%<\/strong> (supporting mood and motivation)<\/li>\n<li><strong>Improve sleep quality and lower inflammation<\/strong><\/li>\n<li><strong>Enhance recovery post-workout or high-stress days<\/strong><\/li>\n<li><strong>Train your nervous system<\/strong> to stay calm under pressure<\/li>\n<\/ul>\n<p>The result? More mental clarity, faster recovery, and a deeper connection to your breath and body.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2>Our Go-To Ice Bath Spot: Eden Caf\u00e9, Thong Lor<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>We chose <strong>Eden Caf\u00e9 in Thong Lor (Sukhumvit Soi 49)<\/strong> for our Morning Plunge event\u2014and for good reason. Tucked away from the city buzz, Eden offers an open, clean space for ice baths, sunlight, and deep breaths. It\u2019s a sanctuary for those seeking renewal in the heart of Bangkok.<\/p>\n<p>Whether you\u2019re a cold exposure regular or a curious first-timer, Eden provides a supportive and stylish setting to experience the benefits firsthand.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2>The Perfect Follow-Up: Warm Adaptogenic Cacao<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>After the plunge, your body will crave grounding. That\u2019s why we served guests our newest creation: <strong><a href=\"https:\/\/earthstory.co\/en\/product\/morning-ritual-cacao\/\">Morning G<\/a>low<\/strong>\u2014a warming cacao drink made with <strong>raw ceremonial cacao, Lion\u2019s Mane, and Cordyceps<\/strong>.<\/p>\n<p>This blend is designed to:<\/p>\n<ul>\n<li><strong>Calm the nervous system<\/strong> after cold exposure<\/li>\n<li><strong>Support mental clarity and focus<\/strong><\/li>\n<li><strong>Deliver clean, sustainable energy<\/strong> without caffeine<\/li>\n<\/ul>\n<p>It\u2019s the perfect way to return to your breath, body, and intention after an ice bath. The warmth of the cacao contrasts beautifully with the cold\u2014like yin and yang in your wellness routine.<\/p>\n<p><strong><a href=\"https:\/\/earthstory.co\/en\/product\/morning-glow-cacao\/\" target=\"_blank\" rel=\"noopener noreferrer\">Try Morning Glow now \u2192<\/a><\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2>Start Your Own Ritual<\/h2><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p>Ice baths are more than a trend\u2014they\u2019re a tool. Combine them with breathwork, intention, and a nourishing follow-up like Morning Ritual, and you\u2019ve created a wellness practice that supports your day from the inside out.<\/p>\n<p>Try your first plunge at Eden Caf\u00e9 and don\u2019t forget to bring a thermos of cacao\u2014or better yet, <a href=\"https:\/\/earthstory.co\/en\/product\/morning-ritual-cacao\/\">shop Morning Glow here<\/a> and make it part of your morning flow.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"683\" height=\"1024\" title=\"Moring Plunge June 2025-24-min\" src=\"https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-683x1024.jpg\" alt class=\"img-responsive wp-image-4675\" srcset=\"https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-200x300.jpg 200w, https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-400x600.jpg 400w, https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-600x900.jpg 600w, https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-800x1200.jpg 800w, https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-1200x1800.jpg 1200w, https:\/\/earthstory.co\/wp-content\/uploads\/2025\/09\/Moring-Plunge-June-2025-24-min-scaled.jpg 1707w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/posts\/4672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/comments?post=4672"}],"version-history":[{"count":7,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/posts\/4672\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/posts\/4672\/revisions\/4683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/media\/4676"}],"wp:attachment":[{"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/media?parent=4672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/categories?post=4672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/earthstory.co\/en\/wp-json\/wp\/v2\/tags?post=4672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}